{"id":6459,"date":"2022-08-17T10:21:00","date_gmt":"2022-08-17T10:21:00","guid":{"rendered":"https:\/\/genekor.dermtherapy.gr\/2023\/12\/11\/10-sfaturi-pentru-a-ti-proteja-pielea-de-soare\/"},"modified":"2023-12-19T10:04:36","modified_gmt":"2023-12-19T10:04:36","slug":"10-sfaturi-pentru-a-ti-proteja-pielea-de-soare","status":"publish","type":"post","link":"https:\/\/genekor.com\/ro\/2022\/08\/17\/10-sfaturi-pentru-a-ti-proteja-pielea-de-soare\/","title":{"rendered":"10 sfaturi pentru a-\u021bi proteja pielea de soare."},"content":{"rendered":"\n

Un studiu recent a ar\u0103tat c\u0103 doar 14% dintre b\u0103rba\u021bi \u0219i 30% dintre femei \u00ee\u0219i aplic\u0103 \u00een mod regulat crem\u0103 de protec\u021bie solar\u0103 pe fa\u021b\u0103 \u0219i pe alte p\u0103r\u021bi expuse ale corpului \u00eenainte de a ie\u0219i afar\u0103 pentru mai mult de o or\u0103.<\/p>\n\n

A\u0219adar, ce trebuie s\u0103 \u0219tii despre cum s\u0103-\u021bi protejezi pielea de soare? Iat\u0103 10 sfaturi de care trebuie s\u0103 \u021bine\u021bi cont \u00een timpul verii.<\/p>\n\n

Cum s\u0103-\u021bi protejezi pielea de soare<\/strong><\/p>\n\n

1. Folosi\u021bi crem\u0103 de protec\u021bie solar\u0103 \u00een fiecare zi, chiar dac\u0103 este \u00eennorat. aplica\u021bi cel pu\u021bin suficient\u0103 crem\u0103 de protec\u021bie solar\u0103 (c\u00e2t s\u0103 umple\u021bi un pahar mic) cu cel pu\u021bin 15 p\u00e2n\u0103 la 30 de minute \u00eenainte de a ie\u0219i afar\u0103.<\/p>\n\n

2. Folosi\u021bi, de asemenea, un balsam de buze sau un ruj care s\u0103 con\u021bin\u0103 o protec\u021bie solar\u0103 cu factor de protec\u021bie solar\u0103 (SPF) de cel pu\u021bin 30.<\/p>\n\n

3. Alege\u021bi o crem\u0103 de protec\u021bie solar\u0103 care protejeaz\u0103 \u00eempotriva radia\u021biilor UVA \u0219i UVB. Asigura\u021bi-v\u0103 c\u0103 este rezistent la ap\u0103 \u0219i c\u0103 are un indice de protec\u021bie de 30 sau mai mare. Alte creme de protec\u021bie solar\u0103 pot \u00eempiedica soarele s\u0103 v\u0103 ard\u0103, dar nu v\u0103 protejeaz\u0103 \u00eempotriva cancerului de piele.<\/p>\n\n

4. Reaplica\u021bi crema de protec\u021bie solar\u0103 la fiecare dou\u0103 ore. Reaplica\u021bi la fiecare or\u0103 dac\u0103 \u00eenota\u021bi sau transpira\u021bi.<\/p>\n\n

5. Fi\u021bi deosebit de aten\u021bi cu apa \u0219i nisipul. Aceste suprafe\u021be reflect\u0103 razele nocive ale soarelui, ceea ce poate cre\u0219te \u0219ansele de a suferi arsuri solare.<\/p>\n\n

6. \u021aine\u021bi bebelu\u0219ii sub 6 luni complet acoperi\u021bi \u0219i la umbr\u0103.<\/p>\n\n

7. Limita\u021bi timpul petrecut la soare \u00eentre orele 10:00 \u0219i 16:00. Acesta este momentul \u00een care razele soarelui sunt cele mai intense. Aplica\u021bi regula umbrei: dac\u0103 umbra dvs. este mai scurt\u0103 dec\u00e2t dvs., razele soarelui sunt mai puternice \u0219i trebuie s\u0103 g\u0103si\u021bi umbr\u0103.<\/p>\n\n

8. Dac\u0103 este posibil, purta\u021bi o c\u0103ma\u0219\u0103 cu m\u00e2nec\u0103 lung\u0103 \u0219i pantaloni lungi. Hainele \u00eenchise la culoare cu \u021bes\u0103turi str\u00e2mte blocheaz\u0103 soarele mai mult dec\u00e2t cele albe sau cu \u021bes\u0103turi largi. Pentru o protec\u021bie suplimentar\u0103, c\u0103uta\u021bi haine confec\u021bionate cu materiale speciale de protec\u021bie solar\u0103.<\/p>\n\n

9. Pune\u021bi-v\u0103 o p\u0103l\u0103rie care s\u0103 v\u0103 umbreasc\u0103 fa\u021ba, g\u00e2tul \u0219i urechile \u0219i o pereche de ochelari de soare. Ochelarii de soare cu lentile care au o absorb\u021bie UV de 99% p\u00e2n\u0103 la 100% ofer\u0103 o protec\u021bie optim\u0103 pentru ochi \u0219i pentru pielea din jurul ochilor.<\/p>\n\n

10. Fi\u021bi \u0219i mai atent dac\u0103 lua\u021bi medicamente care v\u0103 pot face mai sensibil la soare. Cum ar fi anumite tipuri de antibiotice, antiinflamatoare, antifungice, medicamente pentru tensiunea arterial\u0103 \u0219i medicamente pentru chimioterapie.<\/p>\n\n

    \n
  1. <\/li>\n<\/ol>\n\n

    Sursa: https:\/\/www.cancer.net\/blog\/2015-07\/10-tips-protecting-your-skin-sun<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Un studiu recent a ar\u0103tat c\u0103 doar 14% dintre b\u0103rba\u021bi \u0219i 30% dintre femei \u00ee\u0219i aplic\u0103 \u00een mod regulat crem\u0103 de protec\u021bie solar\u0103 pe fa\u021b\u0103 \u0219i pe alte p\u0103r\u021bi expuse […]<\/p>\n","protected":false},"author":4,"featured_media":6460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro"],"acf":[],"yoast_head":"\n10 sfaturi pentru a-\u021bi proteja pielea de soare. - Genekor<\/title>\n<meta name=\"description\" content=\"Cunoa\u0219te\u021bi regula umbrei? 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